Mental health and mindfulness

Dear Therapist

Why not join? Lori Gottlieb, a licensed marriage- and family therapist, hosts this weekly Atlantic column. Dear Therapist will answer your questions. There are many different types of questions. Gottlieb tackles each one with compassion, empathy, and honesty. Her responses are full of takeaways that anyone can implement to improve their mental and/or physical well-being.


NAMI blog

Why not? The official blog of National Alliance on Mental Illness, NAMI blogs offers evidence-based advice on various mental health issues. This blog covers everything. It includes information about how to raise a child with OCD and explaining what it's really like to experience hallucinations. NAMI provides readers with the opportunity to "ask a specialist" any burning questions.


Tiny Buddha

Why should I follow? The blog offers many articles on "simple knowledge for complex lives", but the mindfulness and peace section stands apart for its practical tips to living a peaceful, more intentional existence. Here you'll find meditation tips to calm anxiety as well as ways to increase your connection to the natural world. Tiny Buddha can help you achieve simplicity and calmness, which is what you seek.

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Zen Habits

Why not join? Since 2007, Leo Babuta, a blogger, has been sharing his mindfulness journey via Zen Habits. His blog has covered nearly every topic you could think of in more than a decade. Zen Habits is practical, but not preachy. If you're looking for a simplified approach to your wellness, start here.


Pick the Brain

Why not? This website features keywords like productivity, motivation and self-improvement. Pick the Brain has a wider focus than your typical "selfhelp" blog. The site is focused on psychology as well as self-education. There are articles that will help you meditate, tips on how to exercise to improve your mental health and daily achievements to be proud about when fighting depression.

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