Mindfulness and mental wellbeing

Dear Therapist

Why not? Lori Gottlieb, licensed marriage and child therapist, hosts the weekly Atlantic column. Dear Therapist provides answers to your questions, from the everyday ("I can't bear my sister-in law") to the serious ("My girlfriend had an affair ."). Gottlieb tackles all of them with empathy, compassion, honesty. Her answers offer takeaways anyone can use for their mental and emotional wellbeing.


NAMI Blog

Why should I follow? The official blog for the National Alliance on Mental Illness is the NAMI Blog. It provides evidence-based advice on a wide range of mental health topics, without judgement or shame. This blog covers everything: how to raise an OCD child, to what it's like for hallucinations sufferers, and much more. NAMI allows readers to "ask an expert" questions that aren't answered elsewhere.


Tiny Buddha

Why should I follow? Although this blog contains many articles on "simple wisdom and complex lives," their mindfulness section stands out because it offers practical tips to lead a calmer and more intentional lifestyle. Here you will find meditation tips that can calm anxiety and how to deepen your relationship with nature. Tiny Buddha is an excellent place to start if it's simplicity and clarity you are after.

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Zen Habits

Why not follow? Since 2007, Leo Babuta blogs about his mindfulness journey at Zen Habits. Since 2007, Leo Babuta has been blogging for more than ten years. He's written on a variety of topics, including how to quit your job, deal with death, overcome fear, cultivate creativity, and how to pursue minimalism. Zen Habits shares practical life lessons and is not preachy. If your wellness journey involves a simplified lifestyle, you can start here.


The Brain is Yours

Why not follow? This website offers keywords such as self-improvement and motivation. Pick the Brain goes beyond the "self help" blog. This site focuses more on psychology and self education, helping you to live a healthy lifestyle. Here you'll find articles on meditation techniques, daily accomplishments for fighting depression, and tips to using exercise to improve the mental health of your brain.

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